by Justin Brickman | Jan 1, 2011 | Uncategorized
HAPPY NEW YEAR Great recipe for Paleo Jambalaya from Marks Daily Apple. 2 large chicken breasts, cut into bite-size pieces 1 lb andouille sausage, cut into ¼ inch thick slices 1/4 cup olive oil 1 cup onion, chopped 1 large bell pepper, chopped 2 cloves of garlic,...
by Justin Brickman | Dec 31, 2010 | Uncategorized
Warm up MCCF Standard Strength Weighted Push-ups 1-1-1-1-1-1-1 Conditioning Row 1000 meters 21-15-9 GHD Sit-ups Back extensions Post loads and times to comments:
by Justin Brickman | Dec 30, 2010 | Uncategorized
Warmup: Handstand Practice (away from the wall) 15s handstand walk or handstand hold (away from the wall) Workout: 3 Rounds for time Run 800m Power Clean – 155#/105# Post times to comments Congrats to Ryan pound-for-pound Boulton, who did a heavy weight he...
by Justin Brickman | Dec 29, 2010 | Uncategorized
Warm Up MCCF Standard Group WOD 7 RFT 15 Wall balls 20/15 15 KB Swings 53/35 15 Box Jumps 20” Rest 3 minutes, then max double unders in 2 minutes. The set of 15 reps must be done “unbroken”. Every Time a set is broken a 5 burpee penalty will be...
by Justin Brickman | Dec 29, 2010 | Uncategorized
Few things here. We will have 2 classes on New Years Eve. 6am and 12pm – that’s it. There will be NO classes on New Years Day. We will make up benchmark Saturday next week. Also, congratulations to Terry Bruce on the successful passing of the physical...
by Justin Brickman | Dec 29, 2010 | Uncategorized
Warm up MCCF Standard Strength Front Squats 3-3-3-3-3 Conditioning 10 Min AMRAP 10 Toes to bar 15 Box jumps 24/20 Post loads and times to comments: Hippie had a great group in for another boot camp today as well. Nice job...
