Warm up
MCCF standard
and
20-10-5 (not for time)
Verticle jumps
Dip & shrug 45/35 bar
OH position active shoulders
Group WOD
[cf-benchmark wod=27 tag=Joshie pic=no]
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Good to see Daniel the owner of CrossFit louisville East and Adam from CrossFit True North North Carolina.
