Warm up
MCCF Standard
Strength
Front Squats 3-3-3-3-3
Conditioning
10 Min AMRAP
10 Toes to bar
15 Box jumps 24/20
Post loads and times to comments:
Hippie had a great group in for another boot camp today as well. Nice job guys!
Warm up
MCCF Standard
Strength
Front Squats 3-3-3-3-3
Conditioning
10 Min AMRAP
10 Toes to bar
15 Box jumps 24/20
Post loads and times to comments:
Hippie had a great group in for another boot camp today as well. Nice job guys!
Nice rack, Andy!
hahaha!!
Step ups Garbarz? That’s true slacking, Coop style!
ZING!!! Nice one Justin!