by Justin Brickman | Jan 4, 2011 | Uncategorized
Split Jerk 1-1-1-1-1-1-1 Metcon 21-15-9 Squats Push-ups Lateral jumps over a 45/25 bumper Hippie’s boot camp is going strong as well!
by Justin Brickman | Jan 4, 2011 | Uncategorized
Lots of talk lately about competing in various CF competitions…There really is only 1 requirement – desire. If you want to compete you should! Sure, people are always thinking stuff like “but I can’t do chest to bar” or “once I get...
by Justin Brickman | Jan 3, 2011 | Uncategorized
Warm up MCCF Standard Group WOD “Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans...
by Justin Brickman | Jan 3, 2011 | Uncategorized
Due to a scheduling conflict the Tuesday noon class will be switched to Wednesday. So the only noon classes will be Wednesday and Thursday at 12 NOON.
by Justin Brickman | Jan 3, 2011 | Uncategorized
We’ve decided to try something new! Starting this Saturday (01/08/11) we will be offering a free class open to the public. I know that many of our members like ‘benchmark Saturday’ so if you still want to do your benchmark WOD feel free to come in at...
by Justin Brickman | Jan 2, 2011 | Uncategorized
10:30 Supplemental Strength 5-5-5 Back Squat 1-1-1-1-1-1 Deadlift band speed pulls 11:30 Group T-BONES going away WOD Everybody drew a number out of a hat for their partner For time Run 400 meters 38 Thrusters (95# barbell) done as a team Run 400 Meters 38 Partner...
