Warmup:
Handstand Practice (away from the wall)
15s handstand walk or handstand hold (away from the wall)
Workout:
3 Rounds for time
Run 800m
Power Clean – 155#/105#
Post times to comments
Congrats to Ryan pound-for-pound Boulton, who did a heavy weight he wasn’t even sure he could do in this WOD. Dude’s surprising himself at the ripe not-soold age of whatever the heck he is.
Sectionals, most likely at “The Arnold” is coming up in a few months. We’ve got a few competitions between now and then to brush up. It’s a great time hanging out with all the other CrossFitters, and watch all the other cool stuff at The Arnold. Start making plans now, the Arnold is March 4-6th, Sectionals will most likely be on at least one of those days, possibly two depending how things shake out this year.
Did PFP wear his big boy underware today too? It’s nice to see some prescribed weight and not just a fast time. 🙂
On a more serious note, has anyone else noticed that PFP is packing on some serious lean mass? No wonder the prescribed weight, he’s getting huge!
I’ll be at the Arnold Classic this year to watch my brother compete, should be fun and would be awesome to have a big group there.
I thought sectionals were to be held at CrossFit Boxes and video submission this year…HQ needs to less “broad, general and inclusive” at least on this topic
Suprised myself at how well my handstands went. Still getting over this stupid chest and sinus congestion so the WOD was not as fast as I wanted.
27:01 Rx’d
****CORRECTION ON POST****
Johnny you are correct, Dec 4th HQ had a video on the journal named the State of the Community. In the second video Dave Castro said that there will no longer be “sectionals”, they will be held at local boxes and with on-line submissions. And yes they are dragging their feet on giving the CrossFit community more information on the new set up.
The Arnold Classic that Matt talked about still has CrossFit scheduled but it is unclear what events will actually be held.
Sorry to disappoint Dr J but my scrawny “lifting sticks” were not capable of the rx’d weight. Did #135 only with the push from Matt. Crazy how sometimes the trainers know more than us “newbies”. Dr “candyman” Christopher definitely raised the bar for not only the fast WOD time but the new candy striped spandex junk jammers he wore last night. Pink shoes and red tights making him lightning fast!
I really think PFP should participate in the OCCF Games…I’m just sayin…
It’s almost sad what a man has to do for someone to notice his”junk jammin” Wasn’t expecting it to be PFP, but what the heck, it’s a start! Great WOD, horrible to train alone, not even the moon was out to keep company, only my supersonic funkadelic megamaniac candy striped junk jammers and pink shoes. 23:03 rxd. Gotta be the junk, i mean the shoes.
17:18 Rx’D. That was a fun WOD. Thanks for keeping me movin Vinny!
Dr J Thanks for coming in early and doing this with me, would have sucked doing it alone. Rather it sucked doing with somebody, that always makes it better some how.
16:29 Rx’d
I agree with Zuul…
My bad, I just got the info from the fact that like 3 people last year, and even in the past few months said “we are *definitely* going to have sectionals at the Arnold”.
Maybe they’ll have regionals there, or something I dunno. There is something scheduled for CrossFit there, that much I know.
I found this on another affiliate website… http://www.crossfitjulia.com/countdowngrandopening/2010/12/2011-crossfit-games-sectionals-news.html