by Justin Brickman | Jan 8, 2011 | Uncategorized
Warm up MCCF Standard and Dynamic Group WOD “3 partner WOD gone bad” Air Squats, for reps KB Swings, for reps Tire jumps, for reps Ball slams, for reps In this group work out you move from each of the 4 stations after a minute. The clock does not reset or...
by Justin Brickman | Jan 7, 2011 | Uncategorized
The good Dr.’s had great group in today! 26 people if I remember correctly. Nice job everyone and kudos to both Dr. J. and Dr. C. for practicing what they preach and showing so many of their clients how much fun exercise can be.
by Justin Brickman | Jan 7, 2011 | Uncategorized
Warm up MCCF Standard and 4 cone drill 25%,50%,75%,100% Group WOD 21-15-9 OHS 75/55 Ring Push-ups Rest 10 minutes then 21-15-9 Row for calories Burpees Add time for both WODs and post to comments:
by Justin Brickman | Jan 6, 2011 | Uncategorized
Saturday’s class (11am) is free beginning 1/8! It’s open to the public as well!!
by Justin Brickman | Jan 6, 2011 | Uncategorized
Warm up MCCF Standard + gymnastic Group WOD Run 5K Post times to comments:
by Justin Brickman | Jan 5, 2011 | Uncategorized
Warm up MCCF Standard & Dynamic x2 Group WOD For time Run 800 meters 30 Hip/Back extensions 30 GHD sit-ups 30 Hip extensions 30 Knees to elbows 30 back extensions 30 Ab mat sit-ups Cool Down 10 minute of skill work or Mobility WOD Post times to comments: Below...
