14 Comments

1. 

   John B on January 4, 2011 at 10:11 pm

   Split Jerk: 135 – 185 – 205 – 215(fail) – 215(fail) – 215 – 225

   Metcon: 4:20

   The 5:30 class was great, once again. I met a lot more of you guys today! Thanks for pushing me…I’m learning a lot about myself every WOD.

2. 

   Dr. J on January 4, 2011 at 10:50 pm

   Julie, great to see you at your first official CrossFit WOD tonight! You’re gonna be doing amazing in no time at all. It’s exciting to see so many female “firebreathers” in the making around our box. Keep up the good work ladies.

   John, nice working with you tonight. Glad you found a new home at MCCF.

   And coop……..where the hell are you? Seems like you’re on a 1 day a month schedule. Rumor has it the OCCF competition has a masters division. I’ll expect to see you there.

   Split Jerk-235
   Metcon-2:03

3. 

   JohnJ on January 4, 2011 at 11:31 pm

   I over thought this lift today
   115-135-145-155-(170f)-(170f)
   Metcon: 2:30
   thanks for making me work hard Tom

4. 

   Mummy on January 5, 2011 at 7:51 am

   Split Jerks are my weakness but felt good today

   70-75-80-85-90-95-100(pr)

   Metcon: 4:07…I think

5. 

   Cara on January 5, 2011 at 9:41 am

   I love Split Jerks!! Split Jerk Day is like Chrismas 🙂

   100 – 110 – 120 – 130 – 140(PR) – 145(PR) – 150(F)

   Metcon: 2:50

6. 

   Zuul on January 5, 2011 at 9:55 am

   I agree with Cara…this was my first time (“That’s What She Said”) and I found the Split Jerks to be my favorite so far…the word fun almost crossed my mind…!

7. 

   Dr C on January 5, 2011 at 9:56 am

   When is it not a great time to see and train with Jules? Welcome to the box, get intense, train hard, grow and send us some more just like the other ones.
   Split Jerk- 200 pr
   Metcon-2:07
   BTW- no Master’s Div. at the OCCF Games, all open.
   Anyone notice that Hazmat didn’t puke last night?

8. 

   JD on January 5, 2011 at 10:12 am

   He didn’t puke but he might’ve cried a bit when he saw that Cara split jerked more than him 🙂

9. 

   PFP on January 5, 2011 at 10:47 am

   WOW CARA!!!!!!!!! No wonder those Troy hockey team boys get the hell out of your way when you walk through the box. Those boys so badly want to be YOU!!!!

10. 

    Dr. J on January 5, 2011 at 12:33 pm

    PFP, you want to be Cara. Who are you trying to kid?

11. 

    Gunny on January 5, 2011 at 3:44 pm

    Split Jerks
    165-175-185-190(fail)-190(PR)

    Metcon
    2:05

12. 

    hippie on January 5, 2011 at 6:55 pm

    Nice job to all and nice “CRAP TALK” we need to see more of this and more PR’S keep up the HARD work.

13. 

    coop on January 5, 2011 at 7:00 pm

    Doc………thanks for referrring to me as Masterful.

    In reality i am only here a few days a month,…and what sucks worse is that the closest crossfit box to where i am spending most of my time is like an hour plus plus away…..

    Cara….Merry Christmas you split jerk monster.

14. 

    PFP on January 5, 2011 at 8:53 pm

    Dr J, I thought I wanted to be Cara but realized I couldn’t measure up. Now I just want to be you……except when you do met cons!!!!!! Hahahaha you big creampuff