We’ve decided to try something new! Starting this Saturday (01/08/11) we will be offering a free class open to the public. I know that many of our members like ‘benchmark Saturday’ so if you still want to do your benchmark WOD feel free to come in at noon to do it – I’ll be running the kids class then.
Here’s the schedule.
10am-11am Olympic lifting
11am-12pm Free CrossFit class
12pm-1pm Kids class
The free class on Saturday is open to all members as well as non members. If somebody you know has been interested in giving CrossFit a try but needed that final kick – this may be it. We’re going to try this for at least a month and see where it goes. If turnout is good and it’s fun for our current members we may continue the offering long term.
Thanks,
MCCF
the Free Saturday is great idea. People! if you love CrossFit and MCCF then invite your friends to come and play. Great News letter too guys
I agree with J2. This is a great idea. I invited 3 people today who I’ve been trying to get to the box for awhile. I think a large group WOD is much more enticing then spending an hour alone with JD……..just sayin.
HEY!!!
Wow-awesome.. been lurking your site for awhile.. curious about the free class on Saturday…
How will you handle sort of showing the ropes to new people? Will it be more basic xfit moves? sort of an intro of moves? or sort of a show and tell sort of approach so public can see what goes on? or will they actually work out?
Matt,
It will be a very inclusive classed designed to give any interested parties a basic understanding of what a CrossFit workout is and how the classes run in general.
There will be a workout!!
All movements will be demonstrated by somebody and the trainer will also make sure that all attendees can perform the movements safely.
Thanks,
JD
You can call me if you have any further questions.
586-944-4925
I’m inviting everybody I bump into to the new Saturday class. I have 1 taker so far!
Great idea…I love it!! I’m going to invite some people from work.