by Justin Brickman | Jan 11, 2011 | Uncategorized
Warmup – Dynamic then… Air ‘Fran’ 21-15-9 Squats Push-ups WOD AMRAP in 20 mins Row 500m 10 Turkish Get-ups Didn’t get a good TGU pic but got a good one of the 2035 CF Games champ – Mr. Cole...
by Justin Brickman | Jan 11, 2011 | Uncategorized
Beginning next week (01/17/11) we will only be offering the 6am class on Mondays, Wednesdays and Fridays.
by Justin Brickman | Jan 10, 2011 | Uncategorized
Warm up MCCF Standard Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post loads to comments: Ladies and Gentleman straight from Mexico City Ricardo Plata. Troy Hockey team put on a good showing tonight with a KB Swing/KB front squat ladder and then Box...
by Justin Brickman | Jan 9, 2011 | Uncategorized
Hippy is placing the order for AB Mats if you want to order one. The new limited run ladies shirts and Thermals are in, they are going fast.
by Justin Brickman | Jan 9, 2011 | Uncategorized
10:30 Supplemental Strength CrossFit total or CFT prep 11:30 CF Group WOD 10 RFT 30 yard shuttle run 10 KB Swings 70/53 20 Double unders Post total or times to comments:
by Justin Brickman | Jan 9, 2011 | Uncategorized
It’s fun to get outside and do non WOD events from time to time. That being said, here are a few upcoming races/challenges that you may want to look into. For the record, I’m only going to commit to the warrior dash for now. Please coordinate with each...
