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01/10/11

by | Jan 10, 2011 | Uncategorized | 2 comments

Warm up
MCCF Standard

Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post loads to comments:
Ladies and Gentleman straight from Mexico City Ricardo Plata.

Troy Hockey team put on a good showing tonight with a KB Swing/KB front squat ladder and then Box jump/Push-up ladder.

2 Comments

  1. John B
    John B on January 10, 2011 at 9:23 pm

    Nice work today 5:30 class!

    BS 275
    SP 225
    DL 345
    Total = 845

  2. Gunny
    Gunny on January 11, 2011 at 8:17 am

    Welcome back Rico. Good to have you back.

    BS 250-255-262 (PR)
    SP 135-145(fail)-140
    DL 305-310-315

    Total 717