10:30 Supplemental Strength
CrossFit total or CFT prep
11:30 CF Group WOD
10 RFT
30 yard shuttle run
10 KB Swings 70/53
20 Double unders
Post total or times to comments:
9 Comments
Zuul
on January 9, 2011 at 5:20 pm
I like that we all seem to have demon eyes in this WOD…
Nice job Mark on taking it to the end and not putting the rope through the wall in frustration! 🙂
Joanna
on January 9, 2011 at 5:21 pm
Tommy Luna? Sorry I missed you!
Hazmat
on January 9, 2011 at 8:25 pm
I looked to the heavens for help…god responded, ” Now that’s what I call HELL!!!” Great workout Vinny. Also, great job Mark for sticking with it!!
Bradley
on January 10, 2011 at 10:20 am
APW aka Tim, what are you staring off into space for? Are you wondering why Dr. J always beats you? Quit wondering and pick up your kettle bell…you’ll start making him wonder why he can’t beat you anymore!
JD
on January 10, 2011 at 11:47 am
APW…abnormally pink….ummm….
Hazmat
on January 10, 2011 at 1:13 pm
ALPW my friends! Don’t hate on the glow stick JD. Your just mad that it’s 1/8th the total height of you!
I like that we all seem to have demon eyes in this WOD…
Nice job Mark on taking it to the end and not putting the rope through the wall in frustration! 🙂
Tommy Luna? Sorry I missed you!
I looked to the heavens for help…god responded, ” Now that’s what I call HELL!!!” Great workout Vinny. Also, great job Mark for sticking with it!!
APW aka Tim, what are you staring off into space for? Are you wondering why Dr. J always beats you? Quit wondering and pick up your kettle bell…you’ll start making him wonder why he can’t beat you anymore!
APW…abnormally pink….ummm….
ALPW my friends! Don’t hate on the glow stick JD. Your just mad that it’s 1/8th the total height of you!
Does the L stand for lopsided?
That. Or Little.
hahahahahahaha