by Justin Brickman | Feb 2, 2011 | Uncategorized
Okay – here are the pics from today. If you have some and you just didn’t have a chance to send them no problem. You have until tomorrow night. We will announce the winner Friday. Warmup: 3 Suicides for time, hand must touch ground at each turn-around....
by Justin Brickman | Feb 2, 2011 | Uncategorized
So, we’ve all lived in Michigan for a while now. We will be having the 5:30 class tonight, but no 6:30. So, get out to the 5:30 class tonight. See everybody then.
by Justin Brickman | Feb 2, 2011 | Uncategorized
Since I’m not dead I figured I’d update the site. Today was a nightmare of a WOD – Nice job to all that gave it a go and double congrats to PFP, Dr. C., Dr. J., who finished in under 30 minutes. (Honorable mention to Mondary for finishing @ 31...
by Justin Brickman | Feb 1, 2011 | Uncategorized
Best weather related CrossFit pic gets a free t-shirt out of the new batch. Be creative, nudity is allowed. Winning pic will be posted on site. Email the pics to the Motor City CrossFit Gmail address.
by Justin Brickman | Jan 31, 2011 | Uncategorized
Warm up MCCF standard Group WOD 5 RFT Run 400 meters 25 GHD sit-ups 25 Hip extensions Post times to comments:
by Justin Brickman | Jan 31, 2011 | Uncategorized
Okay – apparently the world is coming to an end some time tomorrow night or Wednesday. As of right now we will are going to cancel all classes during the day including kids class. The evening classes (5:30 and 630pm) are still on as of now. Please stay tuned...
