Group WOD
3 RFT
12 Muscle ups
75 Squats
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8 Comments
Zuul
on January 28, 2011 at 9:20 pm
Awesome pictures ladies!
coop
on January 28, 2011 at 10:15 pm
two of my fav Crossfit chicks…..as always, you both look great…..way to work.
JohnJ
on January 28, 2011 at 11:14 pm
stupid muscle ups!….I got 8 in the first round then they went away. Finished the Workout with dead hang pull-ups @ 29:14
hippie
on January 28, 2011 at 11:17 pm
Thanks you guys…muscle ups suck!! I will get it!!!! Jo always looks good…for goodness sake she is on her own shirt. Coop miss-ya, hope you are doing well and look forward to seeing ya soon.
T-Bone
on January 29, 2011 at 11:33 am
yup…everyone looks great…Hipster…new Doo?
T-Bone
on January 30, 2011 at 12:21 pm
I just thought of it…Hippie with your hair the way it looks there reminds me of that MTV cartoon show called Aeon Flux…..
Joanna
on January 30, 2011 at 2:14 pm
Tbone missed you at the OCCF Games last weekend!! Went with Anet and we agreed it wasn’t the same without you!!
Sherry’s new do is sooo cute and so her!!
Cooooop…………where the hell are you AGAIN?!?
hippie
on January 31, 2011 at 5:01 am
T-Bone we miss U!!!! Thanks about my new do! I love it short and I wanted it to look like Aeon Flux!!! Did you already know that because you have secret powers now?????
Awesome pictures ladies!
two of my fav Crossfit chicks…..as always, you both look great…..way to work.
stupid muscle ups!….I got 8 in the first round then they went away. Finished the Workout with dead hang pull-ups @ 29:14
Thanks you guys…muscle ups suck!! I will get it!!!! Jo always looks good…for goodness sake she is on her own shirt. Coop miss-ya, hope you are doing well and look forward to seeing ya soon.
yup…everyone looks great…Hipster…new Doo?
I just thought of it…Hippie with your hair the way it looks there reminds me of that MTV cartoon show called Aeon Flux…..
Tbone missed you at the OCCF Games last weekend!! Went with Anet and we agreed it wasn’t the same without you!!
Sherry’s new do is sooo cute and so her!!
Cooooop…………where the hell are you AGAIN?!?
T-Bone we miss U!!!! Thanks about my new do! I love it short and I wanted it to look like Aeon Flux!!! Did you already know that because you have secret powers now?????