by Justin Brickman | Feb 17, 2011 | Uncategorized
Warm up 1 mile run (not for time) 3×12 GHD sit-ups Group WOD 3RFT 10 C&J 135/95 40 Ab mat Sit-ups (anchored) Post times to comments: Hard to compete with yesterdays picture but her we go.
by Justin Brickman | Feb 16, 2011 | Uncategorized
Warm up HSPU Volume work Every min on the min for 20 minutes (athlete specific for amount) Group WOD 100 Burpee Pull-ups Post times to comments:
by Justin Brickman | Feb 15, 2011 | Uncategorized
This was an entertaining little battle, all in good fun of course. And Tim was the first to congratulate Mark as soon as he landed. Good times… Untitled from Motor city crossfit on Vimeo.
by Justin Brickman | Feb 15, 2011 | Uncategorized
WOD Deadlift 3-3-3-3-3 Metcon AMRAP in 7 mins 7 KB swings, 2 pood 14 Double unders 7 Push-ups
by Justin Brickman | Feb 15, 2011 | Uncategorized
There will NOT be a kids class this Saturday, February 19th. I will be cheering on our very own Zuul at the Winter Challenge at HyperFit in Ann Arbor. If you want to join me let me know and we can carpool. For those of you that do not know Zuul, she is crazy. But...
by Justin Brickman | Feb 14, 2011 | Uncategorized
Warm up On your own Group WOD [cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes] Today I (VP) gamed this WOD after hearing about it on CF message boards. I did not row for calories in round 1 and 2, this gave me a 2 min break instead of the normal 1. I also...
