by Justin Brickman | Feb 13, 2011 | Uncategorized
10:30 Supplemental Strength OHS 1-1-1-1-1-1-1 11:30 Group WOD 5RFT Run 400 meters 15 Deadlifts 155/95 15 Double unders 15 Ab mat sit-ups Post loads and times to comments:
by Justin Brickman | Feb 12, 2011 | Uncategorized
Free fit day Warm up Hoover ball Group WOD 10 RFT 5 Med ball/dumbbell clean and press 5 Walking lunges with med ball/dumbbell overhead 5 Med ball/dumbell clean and press Post times to comments:
by Justin Brickman | Feb 12, 2011 | Uncategorized
Chiro’s boot camp did a tough “Fight Gone Bad” style WOD last night. Great job everyone!
by Justin Brickman | Feb 11, 2011 | Uncategorized
Warm up MCCF Standard and Dynamic Group WOD With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do...
by Justin Brickman | Feb 10, 2011 | Uncategorized
Warm up MCCF Standard Group WOD Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands. BONUS Gunny B-Day WOD- 39 Thrusters for time...
by Justin Brickman | Feb 9, 2011 | Uncategorized
Warm up MCCF Standard Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post reps to comments: Check out PFP do a Muscle-up, second one in 6 months?
