by Justin Brickman | Feb 22, 2011 | Uncategorized
Warm up MCCF Standard Group WOD 5 RFT Row 500 meters 135 pound Thrusters, 7 reps Post times to comments: Nice job Zuul who competed in the Hyperfit winter challenge this Saturday.
by Justin Brickman | Feb 21, 2011 | Uncategorized
Warm up MCCF Standard Group WOD For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups Post times to comments and...
by Justin Brickman | Feb 20, 2011 | Uncategorized
10:30 Supplemental Strength Free day- pick your lift and reps 11:30 Group WOD For time 400 m DB farmers carry and thrusters * Every 10 meters stop and perform 1 thruster. **Set two cones 10 m apart. You need to walk around the cone, and perform 1 thruster every 10...
by Justin Brickman | Feb 19, 2011 | Uncategorized
Free Fit Saturday Warm up HSPU practice Group WOD Alternating Tabata’s Jump rope/Sit-ups then Deadlift 1-1-1-1-1 Post number to comments: Last Saturday we had 47 Marine recruits in for a free work out, these soon to be warriors are waiting to leave for bootcamp....
by Justin Brickman | Feb 18, 2011 | Uncategorized
Warmed up with tabata squats. Then they did a 20 minute AMRAP. Bonus round of wall balls…WOW!
by Justin Brickman | Feb 18, 2011 | Uncategorized
Warm up MCCF Standard Strength Box squats 2-2-2-2-2-2-2-2 (60 sec rest between sets) Conditioning 3RFT 50 Double unders 50 back ext Post loads and times to comments:
