02/15/11 by Justin Brickman | Feb 15, 2011 | Uncategorized | 7 comments WOD Deadlift 3-3-3-3-3 Metcon AMRAP in 7 mins 7 KB swings, 2 pood 14 Double unders 7 Push-ups 7 Comments John B on February 15, 2011 at 11:20 pm WOD 275-295-315-335-355 (PR) Metcon 4 reps 2 pood and d/u attempts This was my first meeting with the 2 pood KB. I have a new friend! haha Dr. J on February 15, 2011 at 11:22 pm Congrats on the muscle up, Mark! Hazmat, look on the bright side, you have some beautiful weather to get that 10k done. That Dick is one funny guy! Dr. J on February 15, 2011 at 11:24 pm 465 pr John B on February 15, 2011 at 11:39 pm Nice PR, Dr. J. I haven’t seen a bar bend like that in a while! Jason on February 15, 2011 at 11:56 pm Chiropractisaurus…. Gunny on February 16, 2011 at 8:04 am Holy crap nice PR Dr. J. and John. Congrats Popeye on your first M.U. Very cool getting it done in front of so many people. 195-215-245-265-280(PR) Had more in me, but started to low. Mummy on February 16, 2011 at 8:09 am Congrats Mark…so happy I was there to witness your first MU…great job!!!!! Tim, you will be get it, you are almost there 🙂 145-155-165-175-185
John B on February 15, 2011 at 11:20 pm WOD 275-295-315-335-355 (PR) Metcon 4 reps 2 pood and d/u attempts This was my first meeting with the 2 pood KB. I have a new friend! haha
Dr. J on February 15, 2011 at 11:22 pm Congrats on the muscle up, Mark! Hazmat, look on the bright side, you have some beautiful weather to get that 10k done. That Dick is one funny guy!
John B on February 15, 2011 at 11:39 pm Nice PR, Dr. J. I haven’t seen a bar bend like that in a while!
Gunny on February 16, 2011 at 8:04 am Holy crap nice PR Dr. J. and John. Congrats Popeye on your first M.U. Very cool getting it done in front of so many people. 195-215-245-265-280(PR) Had more in me, but started to low.
Mummy on February 16, 2011 at 8:09 am Congrats Mark…so happy I was there to witness your first MU…great job!!!!! Tim, you will be get it, you are almost there 🙂 145-155-165-175-185
WOD
275-295-315-335-355 (PR)
Metcon
4 reps
2 pood and d/u attempts
This was my first meeting with the 2 pood KB. I have a new friend! haha
Congrats on the muscle up, Mark! Hazmat, look on the bright side, you have some beautiful weather to get that 10k done.
That Dick is one funny guy!
465 pr
Nice PR, Dr. J. I haven’t seen a bar bend like that in a while!
Chiropractisaurus….
Holy crap nice PR Dr. J. and John.
Congrats Popeye on your first M.U. Very cool getting it done in front of so many people.
195-215-245-265-280(PR)
Had more in me, but started to low.
Congrats Mark…so happy I was there to witness your first MU…great job!!!!! Tim, you will be get it, you are almost there 🙂
145-155-165-175-185