Free Fit Saturday
Warm up
HSPU practice
Group WOD
Alternating Tabata’s Jump rope/Sit-ups
then
Deadlift 1-1-1-1-1
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Last Saturday we had 47 Marine recruits in for a free work out, these soon to be warriors are waiting to leave for bootcamp. The Recruiters know what basic has waiting for them so they are preparing them before they leave. Thanks to MSgt Griffin and Ssgt Williams who lead the way, they also had a couple promotions after the WOD. Only 3 of the newbies met Pukie the clown.
It was a great free fit class today! I had the opportunity to work on deadlifts with a couple great women who had their first workout with us today. Lots of great potential coming in our doors for these Saturday classes. Can’t wait until next week!
Also has a 5lb PR on my push jerk this morning in the OLY class!
Must proof read before posting…. wonder if I could find room for the word “great” one or two more times! Lmao!!!
booo…..we want the pictures of them as they introduced themselves to the clown, not the politically correct, in formation, pics.