by Justin Brickman | Apr 7, 2011 | Uncategorized
Warmup L-Sits WOD 3 rounds for time 30 Double unders 25 pull-ups (strict/dead hang) 20 Squat clean 50/30# Dumbells
by Justin Brickman | Apr 6, 2011 | Uncategorized
Warm Up 10 Min row Group WOD 10 RFT 5 Power Cleans 135/95 5 Burpees Post times to comments:
by Justin Brickman | Apr 5, 2011 | Uncategorized
WOD 11.3 has been announced! As many rounds and reps as possible in 5 minutes 165/110# Squat clean 165/110# Jerk Group WOD Back squat 3-3-3-3-3 or 5-5-5-5-5 Skill 1 arm overhead squat/1 arm single leg overhead squat rope climbs/L-rope climbs Extended ROM HSPU Post...
by Justin Brickman | Apr 4, 2011 | Uncategorized
Warmup – Dynamic x2 WOD ‘Helen’ 3 rounds Run 400 meters 21 Kettlebell swings 53/35 12 Pull-ups Brought back some memories running the 6am today! Nice work guys!
by Justin Brickman | Apr 3, 2011 | Uncategorized
10:30 Supplemental Strength Squat- pick one 11:30 Group WOD 5 RFT Run 400 meters 5 HSPU 10 Power cleans 155/115 Post times to comments: On another more important note this is the time line for Patrick this morning. 3:00 am awake and driving to the Hospital. 5:05 am...
by Justin Brickman | Apr 2, 2011 | Uncategorized
Warm up On your own Group WOD Sectional #2 15 Min AMRAP 9 Deadlifts 155lb 12 Hand release push-ups 15 Box Jumps 24″ Post rounds to comments:
