04/04/11 by Justin Brickman | Apr 4, 2011 | Uncategorized | 11 comments Warmup – Dynamic x2 WOD ‘Helen’ 3 rounds Run 400 meters 21 Kettlebell swings 53/35 12 Pull-ups Brought back some memories running the 6am today! Nice work guys! 11 Comments nick on April 4, 2011 at 8:49 pm Helen is one nasty bitch. Yet im upset I missed her. John B on April 4, 2011 at 9:32 pm 12:51 Congrats to Fred and Glen on their first group WOD. Nice work fellas. Jason on April 4, 2011 at 9:57 pm I owe Pat E. some apples. Kerrie on April 4, 2011 at 11:15 pm 14:02 Thanks to Sean, Joanna and Vinnie for pushing me to go faster! Next time I promise to finish round 3 kb all in one set. Pat E on April 5, 2011 at 6:33 am we’re we pretty close on the over/under? Mummy on April 5, 2011 at 7:18 am Pr’d by 1:30…very happy 🙂 13:30 rx’d I need to learn to run faster…that is my weakness on this one! Jason on April 5, 2011 at 7:43 am She missed it by 15 secs. PFP on April 5, 2011 at 10:26 am Nobody say anything……but I think JD and Pat E are now secretly dating….not a word! John B on April 5, 2011 at 11:39 am Secretly? Pat E on April 5, 2011 at 4:37 pm Pound and John B just want to be part of the man love circle, nothing stopping you boys from starting you own John B on April 5, 2011 at 6:18 pm Hot
John B on April 4, 2011 at 9:32 pm 12:51 Congrats to Fred and Glen on their first group WOD. Nice work fellas.
Kerrie on April 4, 2011 at 11:15 pm 14:02 Thanks to Sean, Joanna and Vinnie for pushing me to go faster! Next time I promise to finish round 3 kb all in one set.
Mummy on April 5, 2011 at 7:18 am Pr’d by 1:30…very happy 🙂 13:30 rx’d I need to learn to run faster…that is my weakness on this one!
PFP on April 5, 2011 at 10:26 am Nobody say anything……but I think JD and Pat E are now secretly dating….not a word!
Pat E on April 5, 2011 at 4:37 pm Pound and John B just want to be part of the man love circle, nothing stopping you boys from starting you own
Helen is one nasty bitch. Yet im upset I missed her.
12:51
Congrats to Fred and Glen on their first group WOD. Nice work fellas.
I owe Pat E. some apples.
14:02 Thanks to Sean, Joanna and Vinnie for pushing me to go faster! Next time I promise to finish round 3 kb all in one set.
we’re we pretty close on the over/under?
Pr’d by 1:30…very happy 🙂
13:30 rx’d
I need to learn to run faster…that is my weakness on this one!
She missed it by 15 secs.
Nobody say anything……but I think JD and Pat E are now secretly dating….not a word!
Secretly?
Pound and John B just want to be part of the man love circle, nothing stopping you boys from starting you own
Hot