Warmup
L-Sits
WOD
3 rounds for time
30 Double unders
25 pull-ups (strict/dead hang)
20 Squat clean 50/30# Dumbells
Warmup
L-Sits
WOD
3 rounds for time
30 Double unders
25 pull-ups (strict/dead hang)
20 Squat clean 50/30# Dumbells
I must have been hitting the same spot with my dumbell…I woke up this morning with a HUGE bruise on my shoulder…between the whip marks on my arms from the jump rope and that bruise it looks like I got worked over by this WOD!!!!