Call Today

(586) 834-7282

Location

35977 Mound Rd, Sterling Heights, MI 48310

Contact us

04/20/11

by | Apr 20, 2011 | Uncategorized | 2 comments

Warm up
20 Shrugs
20 Shrugs high and outside
20 OHS
20 Snatch drops

Group WOD
Snatch 1-1-1-1-1-1-1
Post loads to comments:

2 Comments

  1. Zuul
    Zuul on April 20, 2011 at 8:48 pm

    Is this a preview of what we can look forward to seeing on the 30th??? That looks absolutely fantastic….

  2. Dr C
    Dr C on April 21, 2011 at 7:54 am

    i’m hungry what times dinner…or lunch or breakfast? where’s Big Nick M?