04/23/11

10:00 Oly Class
Clean pull practice

11:00 Group Class
11.5 Sectional WOD
20 min AMRAP
5 power cleans 145/100
10 T2B
15 Wall balls 20/14

12:30 CF Kids class

2 Comments

Donna on April 23, 2011 at 2:23 pm

Great job today everyone that did the sectional wod. There are a bunch of new pix in the photo gallery and on my facebook page.
Catherine on April 25, 2011 at 8:22 am

So many great pictures!!!!