by Justin Brickman | May 26, 2011 | Uncategorized
Sunday, May 29th CFT “Grace for a cure”. Make sure you get over there for a good time and a great cause. There will be no classes at Motor City CrossFit on Sunday OR Memorial Day. 5 days left to sign up for the MCCF Summer open to receive an event T-Shirt....
by Justin Brickman | May 26, 2011 | Uncategorized
Warm up Row 1000 meters or 20 DU/20 WB/20 BJ Burgener drills Group WOD 21-15-9 Squat snatch 95/65 CTB pull-ups Post times to comments:
by Justin Brickman | May 24, 2011 | Uncategorized
Run or Row 5K The runners The rowers The loner
by Justin Brickman | May 23, 2011 | Uncategorized
Warm up MCCF Standard Group WOD For time 70 Burpees 60 sit-ups 50 KB Swings 53/35 40 Pull-ups 30 HSPU Post times to comments:
by Justin Brickman | May 22, 2011 | Uncategorized
Strength Class Band deadlifts (speed) 2-2-2-2-2-2-2-2-2-2 and Weighted dips 3-3-3-3-3 Group WOD Run 1200m 20 Overhead squats, 95/65 Run 800m 20 Overhead squats, 95/65 Run 400m 20 Overhead squats,...
by Justin Brickman | May 21, 2011 | Uncategorized
FreeFit Saturday 10am Olympic lifting FreeFit As a team, 3 Rounds for time of: Run 400m 45 Power Cleans 95/65 45 Thrusters 95/65 Note: Can’t start power cleans till everyone’s finished with the run. Can’t start thrusters till team’s completed...
