by Justin Brickman | May 30, 2011 | Uncategorized
HAPPY MEMORIAL DAY Hero WOD “The Morel” 3 RFT 21-15-9 Run 200 meters Burpees 20 Meter tire drag 50# DB Push Press Post times to comments: Another addition to the Berlin Clan,Congratulations to Ryan Berlin who is now the proud dad of Hudson Ryan...
by Justin Brickman | May 29, 2011 | Uncategorized
Group WOD at CFT “Grace” For time 30 Clean & Jerks 135/95 Post times to comments: If you couldn’t make it the at home WOD is 100 meter sprints X 10
by Justin Brickman | May 29, 2011 | Uncategorized
There WILL be a Memorial Day WOD at Motor City CrossFit – 9:30am only!
by Justin Brickman | May 28, 2011 | Uncategorized
Freefit Saturday! For time: Run 400m 25 Wall Balls Run 400m 25 Box Jumps Run 400m 25 Burpees Run 400m with a bumper plate (45/25#) While you’re contemplating today’s workout, take a look at this. Yes, that’s a 7 year old kid doing a back lever…...
by Justin Brickman | May 28, 2011 | Uncategorized
WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 min rest between each of 5 rounds Post times to comments: REMINDER Sundays class is at Transformations “Grace for a cure”. And we are closed on Memorial day but if your jonesing for a...
by Justin Brickman | May 26, 2011 | Uncategorized
WOD Back squat or Deadlift 5-5-5-5-5 or 3-3-3-3-3 you pick! Metcon 21-15-9 Pick any 2 of the following exercises Burpees KB swings Box jumps Row calories Wall balls
