by Justin Brickman | May 20, 2011 | Uncategorized
For time: 30 HSPU 40 Pullups 50 KB Swings 53/35# 60 Situps 70 Burpees Post times to comments. Everyone loved this workout, especially the 70 burpees after that whole mess. Remember this one? The CrossFit Black Box concept, applied to eating. Watch what goes in, and...
by Justin Brickman | May 19, 2011 | Uncategorized
Push Press 3-3-3-3-3 Rest Row 2K for time
by Justin Brickman | May 18, 2011 | Uncategorized
WOD For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups 10 Wall ball shots, 20 pound ball 2 Muscle-ups Post times to...
by Justin Brickman | May 18, 2011 | Uncategorized
Lets get an order in before regionals. Get the orders in by the end of the week so we can get them before we leave. Look at the website/store to figure out what you want and I will do my best to screw up the order as little as possible.Click here for the menu. Thanks,...
by Justin Brickman | May 17, 2011 | Uncategorized
WOD ‘Paul’ 5 rounds for time 50 Double unders 35 Knees to elbows 185/135# Barbell overhead walk, 20 yards And Hippie’s boot camp goin’ strong!
by Justin Brickman | May 17, 2011 | Uncategorized
There will be NO kids class this Saturday, May 21st, June 4th, June 11th or June 18th. The Wednesday classes will run as scheduled. Also, Oakland County CrossFit is hosting the OCCF Michigan State Championships & Open this weekend. Always a fun time to head out...
