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5/25/11

by | May 26, 2011 | Uncategorized | 3 comments

Warm up
Row 1000 meters or 20 DU/20 WB/20 BJ

Burgener drills

Group WOD
21-15-9
Squat snatch 95/65
CTB pull-ups
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3 Comments

  1. John B
    John B on May 26, 2011 at 10:01 am

    WOD: 17:11
    Power snatch to OHS
    Kipping pull up

    Lots of work to do on my squat snatch. My kips are ugly, but I’m getting that chin above the bar.

    Patrick, Kari and PFP…nice work at the 5:30 class. You guys killed it!

  2. Garbarz
    Garbarz on May 26, 2011 at 10:44 am

    Really liked this WOD. 13:43 rx’d

  3. patrick
    patrick on May 26, 2011 at 4:54 pm

    That WOD was tough… really tough. The one thing I really learned is stay on the bar (both of them). Thanks for the shout out John. I will see you guys next week.