WOD
Back squat or Deadlift
5-5-5-5-5 or 3-3-3-3-3 you pick!
Metcon
21-15-9
Pick any 2 of the following exercises
Burpees
KB swings
Box jumps
Row calories
Wall balls
WOD
Back squat or Deadlift
5-5-5-5-5 or 3-3-3-3-3 you pick!
Metcon
21-15-9
Pick any 2 of the following exercises
Burpees
KB swings
Box jumps
Row calories
Wall balls
There were deadlift pr’s flying all over the 5:30 class! Nice work Donna, PFP and Hazmat! It’s great to see strength increase, especially with some impressive weight.
Back at ya Justin! Chris just kept saying “wow that guy’s strong!”
Deadlift 175-185-195-205-225
Chris and I did wallballs & box jumps – 5:15 *me 4:40 *Chris
Wow… a workout with options…