5/28/11

by Justin Brickman | May 28, 2011 | Uncategorized | 3 comments

Freefit Saturday!

For time:
Run 400m
25 Wall Balls
Run 400m
25 Box Jumps
Run 400m
25 Burpees
Run 400m with a bumper plate (45/25#)

While you’re contemplating today’s workout, take a look at this.

Yes, that’s a 7 year old kid doing a back lever… If you haven’t tried this yourself on the rings yet, find me next time you’re in, and you’ll appreciate this video even more.

3 Comments

JD on May 28, 2011 at 1:10 pm

Nice job today!!
Donna on May 28, 2011 at 3:47 pm

Great turn out at the box today. LOTS of new faces. Hope to see them all back next week. Loved the wod!
Pat E on May 28, 2011 at 6:05 pm

running with a 45# bumper might be my least favorite thing…..

I did have a lot of fun today, fun workout that was good for everyone there.