by Justin Brickman | Jun 14, 2011 | Uncategorized
‘Annie’ 50-40-30-20-10 Double unders Sit-ups Also, I allowed people that weren’t around yesterday to do ‘Fran’ as a make-up. I mean, if your sick enough to choose to do that, be my guest. And because we are in the middle of installing the...
by Justin Brickman | Jun 13, 2011 | Uncategorized
Workout: Clean & Jerk 1-1-1-1-1-1-1 Workout 2 (optional): Fran Post times and results to comments. All’s I’m going to say is there was a lot of red dry-erase marker being used on the benchmark board.
by Justin Brickman | Jun 13, 2011 | Uncategorized
This weekend, as we all headed down to Columbus for the CrossFit Central East Regionals for the team competition, everyone was probably wondering if they had properly prepared for 3 days of grueling tests of their fitness. You can train in your box all you want, but...
by Justin Brickman | Jun 11, 2011 | Uncategorized
Benchmark Saturday! Pick your own benchmark, and crush a PR. Post workout and results to comments. Congrats to the MCCF affiliate team at regionals, 14th place finish, with some spectacular performances all around. I don’t have all the news, being back here in...
by Justin Brickman | Jun 10, 2011 | Uncategorized
Warmup Get ready for Eva. Workout Eva: 5 Rounds for time of: Run 800m 30 KB Swings 70/53# 30 Pullups Post times to comments
by Justin Brickman | Jun 9, 2011 | Uncategorized
Warmup Wall Ball 2-fer-1 practice Workout Karen: 150 Wall Balls for time Post times to comments. Let us know if you could get any 2-fer-1’s. And here’s our makeshift Cingular commercial… Get it?
