by Justin Brickman | Jun 20, 2011 | Uncategorized
Workout: JT 21-15-9 Reps of Handstand Pushup Ring Dips Pushup Post times to comments
by Justin Brickman | Jun 18, 2011 | Uncategorized
FreeFit Saturday Team workout, 4 person teams, assist your teammates as needed to complete each movement: Overhead tire carry 100 Pullups – no bands Tire Carry 100 Ring Dips (or bar dips) – no bands Tire Carry 100 Deadlift 135/95# Tire Carry 100 Burpees...
by Justin Brickman | Jun 17, 2011 | Uncategorized
Group WOD “Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post times to...
by Justin Brickman | Jun 16, 2011 | Uncategorized
For time 185/115# Barbell shoulder to overhead, 20 reps 40 Burpees Partition as needed in any order Cool down 1 mile run Special thanks to HAZMAT who installed a pretty impressive sound system on both sides of the gym today.
by Justin Brickman | Jun 15, 2011 | Uncategorized
Group WOD 4 RFT Run 400 meters 50 Squats post times to comments: And the hardest working CF’r in the Gym Pat B, who installed the new Pull-up structure.
