‘Annie’
50-40-30-20-10
Double unders
Sit-ups
Also, I allowed people that weren’t around yesterday to do ‘Fran’ as a make-up. I mean, if your sick enough to choose to do that, be my guest. And because we are in the middle of installing the mother of all pull-up structures, we had to do the WOD’s outside.
Special kudos to Erin W. who was in “super beast mode” tonight.
Thank you boot campers and Kaizen kids as well for getting the work done outside.
Do Fran to avoid doing DU’s…. I’ll take that challenge! 😉
Double unders and sit ups!?!?!? That’s in my wheelhouse!
Can’t wait to be back in MI on thursday, hopefully I’ll make it to the gym.
Checked out crossfit 312 tonight and they were great! Super welcoming box, took me right in and Made me feel at home. Anyone that is going to be spending anytime in chitown should absolutely check them out.
Wod today was 50 L pull ups, 50 HSPU, 50 horizontal ring rows, 50 push ups. Time was 26:23, those ring rows were way harderthan I thought they were going to be.
On a side note, I don’t think I have taken beer into my system for this many consecutive days since college!
Hey Pat E, get your ass back here and you can do Fran with me for your very own welcome back party. I’ve been watching the suffering for 2 consecutive days and now it’s our turn. It’ll be good to have you back
Ben, nice shoes! Glad you didn’t get pink ones like your old man. 🙂
PFP you said you were doing Fran tomorrow, which is Wednesday. Don’t try to post-pone her till Thursday! DO IT!
She’s not too bad, she won’t bite.
WTF??? Where are the pics from the morning class? Seems the pic gallery has been getting neglected as the same pics have been in there forever.
Fran: 4:48 Rx’d. One of these frickin days I’ll get back to my PR time.
Thats still an ass-kicker time Gunny! Hey Donna….Shut up! and tell Kerrie to shut up too….I’m building up momentum for Fran
That is an awesome time Gunny! What is your PR?
Pound, if you need me to do Fran with you I’m happy to accommodate. That sub five minute time is definitely pretty burly gunny.
*Charlie Brown Music*
Dear Fran,
Noone wants to shake my hand today…they are glistening in an udder balm to skin ratio that is clearly not right. I cannot touch my clothes, open doors or my delicious paleo kit….
Sigh….
Donna posted a sub 2 minute Fran video on facebook that makes me drool…then cough…then drool…
Take care of yourself chica from hell…I can’t wait to see you again.
XOXO,
Zuul
PFP, were you looking at me or someone else when you told me to shut it? I couldn’t tell where you were looking at 😉 lol!
PFP and Hazmat my PR is 4:33.
For those that are ummmmm avoiding Fran for the moment just do it. She’s like Herpes, she’ll just keep coming back until you take care it.
did Gunny just say that PFP has herpes? oh man, i’m never doing Fran again!!
Gunny, your words are like Picaso’s paintbrush…. You can paint a stunning canvas brother.