by Justin Brickman | Jun 9, 2011 | Uncategorized
Saturday – ONLY class scheduled on Saturday is regular CrossFit at 11 (Benchmark day). No Freefit, no Kids Class. Sunday – As scheduled.
by Justin Brickman | Jun 8, 2011 | Uncategorized
Warm up MCCF Standard Group WOD 5 RFT 5 Muscle ups 10 Power Cleans 135 Run 220 meters Post times to comments: The new “PR” bell is installed by the white board. Here are the rules – Hit a PR on a named bench mark- Ring the bell -Hit a PR on a...
by Justin Brickman | Jun 8, 2011 | Uncategorized
Kerrie has demanded her picture be posted more frequently. In an effort to keep her from defecting to another CF Box, I have decided to give Kerrie her very own blog post so everybody can tell her how cool she is! What’s your favorite thing about...
by Justin Brickman | Jun 7, 2011 | Uncategorized
WOD Shoulder press 3-3-3-3-3 Metcon 50 Double unders 10 Burpees 40 Double unders 10 Burpees… Finishing with 10 Double unders 10 Burpees Fun day today! 10 – 12 people for the 5:30 and 17 for the 6:30. We actually had to use side B! Great work everyone!...
by Justin Brickman | Jun 6, 2011 | Uncategorized
67th Anniversary of D-Day. If you know a WWII vet, thank them, there’s not many left unfortunately. Warmup: 1/2 Tabata L-Sits 1/2 Tabata Knees-to-elbows (alternately, you could have taken the eas(ier) route and did a 400m run… wah wah) Workout: 7 rounds...
by Justin Brickman | Jun 6, 2011 | Uncategorized
Just a heads up, there will be NO freefit and NO Oly Class on Saturday, June 11th. There will be a regular CrossFit workout, most likely Benchmark Saturday.
