Workout:
Clean & Jerk
1-1-1-1-1-1-1
Workout 2 (optional):
Fran
Post times and results to comments. All’s I’m going to say is there was a lot of red dry-erase marker being used on the benchmark board.
Workout:
Clean & Jerk
1-1-1-1-1-1-1
Workout 2 (optional):
Fran
Post times and results to comments. All’s I’m going to say is there was a lot of red dry-erase marker being used on the benchmark board.
9:40 Rx’d
I couldn’t be happier.
11:17 Rx’d, I am eager to do it again…
Congrats to all who took on ‘Fran’ today and to all those who now have a new PR. I personally didn’t have the balls to attempt and only did the C&J’s but did have a 30# PR.
Congrats on the PR, PFP. It’s good to see you can put 30 lbs. up overhead now. : )
John, you made the Belgian people proud today!! Did you know Fran is Belgian? True fact!
Holy shit PFP, 30#’s. Awesome!!! I was jumping around and ringing the bell for my 5 pound pr, now I feel silly!
I do have to say I’m pretty darn happy about shaving off 1:15 mins off my Fran time. Pretty soon, I’ll be getting those pull ups without the band and I’ll use the red marker too!
Jonny Boy,
You the man! I knew you had it in you, even if we were all a little tipsy when the bet was placed! Thanks for making me only look like a partial idiot. You keep hitting metcons like that and we’ll all be watching you compete at regionals next year.
As for the partial idiot part…….Kerri, I should have known better! I need to apologize for my complete underestimation of your mad skills. That’s the last time I’ll bet against you killing a WOD I promise. BTW, thanks for being a great partner at regionals. You were a lot of fun to compete with.
9:43 first time doing Fran Rx.
Nice work on the PRs – Cat, PFP, Stema and Tim all rang the bell!
Mike Farmer gets to ring the bell for the funny.
John, way to crush Fran and set things straight.
Kari, wow! KQ, nice work getting her done Rx’d.
11:01 (i think) RX’…next time around try to limit the amount of breaks for air.
Ouch Farmer….but pretty freaking funny!
Farmer….you crack me up!!
It is a big day in a man’s life when they get their first sub 10min Fran. Good job John, you impress almost everyday you train. Kerrie Q that is a sweet Kipping pic!
I was following the mainsite for the last couple days and look what come up today. I got 4min flat, I almost knocked myself out on the chin-up bar and I hit my head with barbell on the 9th of 9. It looked like the three stooges meets Fran.
I hope I make it in this week.
Good work at regionals everyone!
That pull up pic is awesome Kerrie!!! Nice job everyone!
Hey Hazzy, is that another PR for the day on the clean & jerks?
Cat, there’s gonna be one heck of a party in the gym when you get that first pullup.
Great job everyone!
Thanks Justin. Same to you. What a great weekend that was. I am still sore from that deadlift/box jump WOD.