Group WOD
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post times to comments:
Group WOD
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post times to comments:
that was a rough one! Hands are a little torn up, ankle is a little torn up, legs are pretty sore, arms are really sore,,,,,, Good to be back in town!
there are words i want to use…but this a family site, so i’ll choose the word BRUTAL. even my soreness is sore. tell me again why we love this sport, my memory is faultering……
Now that I see the picture – the bruising high on the inner thighs make sense!