by Justin Brickman | Jun 24, 2011 | Uncategorized
Group WOD 3 RFT Run 400 Meters 21 Deadlifts 225lbs 21 Box Jumps Post times to comments:
by Justin Brickman | Jun 24, 2011 | Uncategorized
Just a reminder, we have the MCCF Summer Open this Saturday, there will be NO kids or other classes.
by Justin Brickman | Jun 23, 2011 | Uncategorized
Warmup 30 squats, 20 shoulder rotations, 30 overhead squats as a group WOD For time: Row 1000 Then 15-12-9 Squat clean thruster 95/65 Pull-ups Thanks to Marty for dropping in from CrossFit Spartanburg. Not only did she crush the WOD with the best time of the day but...
by Justin Brickman | Jun 23, 2011 | Uncategorized
Group WOD Back Squat 5-5-5-5-5 Conditioning 7 min AMRAP 10 Med ball cleans 10 K2E Post loads and rounds to comments:
by Justin Brickman | Jun 21, 2011 | Uncategorized
WOD AMRAP in 20 mins. 4 Deadlift 135/95 3 Hang power clean 2 Front squats 1 Push jerk Campers were in today as well working with the prowler. Nice job guys!
by Justin Brickman | Jun 21, 2011 | Uncategorized
Sign up for the Muddy Buddy on June 25th at the Motor City CrossFit Summer Open and receive a $20 registration discount to this years event. Please see Marnie Williams on Saturday.
