FreeFit Saturday
Team workout, 4 person teams, assist your teammates as needed to complete each movement:
Overhead tire carry
100 Pullups – no bands
Tire Carry
100 Ring Dips (or bar dips) – no bands
Tire Carry
100 Deadlift 135/95#
Tire Carry
100 Burpees
Tire Carry


Look at that sweet ass rack! Can’t wait to get back and get my hands on it!
THAT’S WHAT SHE SAID!!!!
All I have heard from the woman about that rack is that it is too thick for them to get their hands around……just sayin….
Is there such a thing as a rack that is too thick? Chode?
Team wod was really fun. Kari – hope your shoulder is ok cuz mine is killing me from the half a lap I carried in front. Sorry! 🙁
Sunday was a much needed rest day.
As for the rest of the commentary – everything is relative.
Mel…..you may have just accidently christened the new pull up station…….LOL
I can hear Vinny now as the workout is about to begin…….”Everybody, on the Chode, in 3, 2, 1, go!!!”