Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

FreeFit Saturday
Team workout, 4 person teams, assist your teammates as needed to complete each movement:

Overhead tire carry
100 Pullups – no bands
Tire Carry
100 Ring Dips (or bar dips) – no bands
Tire Carry
100 Deadlift 135/95#
Tire Carry
100 Burpees
Tire Carry