by Justin Brickman | Jun 29, 2011 | Uncategorized
Group WOD “The CIA 7” For time 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Post times to comments: Kids had a great time today, and welcome Jean and Jen to...
by Justin Brickman | Jun 29, 2011 | Uncategorized
There will be NO noon class on Thursday June 30th.
by Justin Brickman | Jun 28, 2011 | Uncategorized
Warm-up TGU’s Find 1RM or 10 L/R. 1 Arm overhead squat practice WOD Five rounds for time 12 Overhead squats 95/65 15 KB swings 70/53 Post rounds to comments:
by Justin Brickman | Jun 27, 2011 | Uncategorized
“Nutts” For time: 10 HSPU 15 Deadlift 250/175# 25 Box Jump – 30/24″ 50 Pullups 100 Wall Ball 20/15# 200 Double-unders Run 400m with a 45/25# bumper Tough tough workout, Marty from CF Spartansburg absolutely crushed it. Looking back at the times...
by Justin Brickman | Jun 26, 2011 | Uncategorized
Strength Class Squat Clean 1-1-1-1-1-1-1 Front Squat 3-3-3-3-3 WOD Pick a WOD from the Summer Open. Post WOD and times to comments:
by Justin Brickman | Jun 26, 2011 | Uncategorized
I will try to compile a list of full results but for now, here is the top 3 from each category. Beginner Men Beginner Women 1. Matthew Hutchins 1. Sarahlynn Strobbe 2. Dylan Hamming 2. Lisa Joppie 3. Trevor Brown 3. Dana Schaefer Masters Men Masters Women 1. Eric...
