9 Comments

1. 

   Hazmat on June 29, 2011 at 9:10 pm

   Call the Wayne County coroner’s office because I am dead. Call a Hazmat crew as well…just to be safe! WELCOME to the new crossfitters! You will love every moment!!

2. 

   Kerrie on June 29, 2011 at 9:39 pm

   4 rds + 7 KTE, RX’d! WOW! The thrusters at 95# got HEAVY…thanks Matt for pushing me and reminding me to use my legs.
   I went in sore from yesterday, tomorrow I should be in a wheelchair 🙂

   WELCOME Jen and Jean!

3. 

   Donna on June 30, 2011 at 5:58 am

   Scaled or Rx’d the wods are only part of the reason why Crossfit is so great.
   The wods wouldn’t be what they are if not for the people at the box.
   The box would only be a big empty warehouse if not for the trainers.
   The athletes would still be athletes, but now we are Crossfitters.

   Welcome to the family, Jen and Jean!
   Nice job Q!

4. 

   Pat E on June 30, 2011 at 6:24 am

   I Definitely didn’t WOW myself with my performance yesterday. Between the end of the WOD and when I went to sleep I did drink almost 6 water bottles full of water, I didn’t use the bathroom until the middle of the night! (maybe I was a little dehydrated!!!). I also credit this WOD with putting me to sleep at 9pm last night.

5. 

   Sarah on June 30, 2011 at 8:12 am

   Thank you Motorcity Crossfit for kicking my butt one last time before I leave! The trainers and the athletes are all amazing I’m really going to miss you guys!

6. 

   Donna on June 30, 2011 at 11:37 am

   Sarah – be safe and make sure you come back and see us!

7. 

   Geoff on June 30, 2011 at 12:51 pm

   I think the CIA is trying to kill me!!!

8. 

   Gunny on June 30, 2011 at 3:46 pm

   Good luck to you Sarah. If you end up in a land far far away keep your head down and always remember to listen to that seasoned SNCO that will be your right hand.

   SEMPER FI and God Bless

9. 

   Zuul on June 30, 2011 at 6:12 pm

   Good Luck Sarah! Stay safe :)!

   This WOD was a killa!