Warm-up
TGU’s Find 1RM or 10 L/R.
1 Arm overhead squat practice
WOD
Five rounds for time
12 Overhead squats 95/65
15 KB swings 70/53
Post rounds to comments:
Warm-up
TGU’s Find 1RM or 10 L/R.
1 Arm overhead squat practice
WOD
Five rounds for time
12 Overhead squats 95/65
15 KB swings 70/53
Post rounds to comments:
TGU’s 1.5 pood 5L and 5R with 1 arm OHS practice 1.5 pood 3R and 3L.
14:15Rx’d. Wow did my back hurt.
93# ish (88# kb with chain) for the TGU. 9:02 Rx’d for the wod. This one jacked my lower back!! but i saw a lot of people grab water during the wod, my mouth was completely dry…it was awful! did that happen to everyone?