by Justin Brickman | Aug 18, 2011 | Uncategorized
WOD In 20 minutes establish a 1RM Snatch and Clean & Jerk Rest 10 minutes AMRAP in 10 minuts 115/75# Squat clean, 6 reps 12 Pull-ups 24 Double unders Score is total reps added to the lift totals Post scores to comments: Big welcome to big Shawn!...
by Justin Brickman | Aug 17, 2011 | Uncategorized
Warm up 5×15 back ext Group WOD 3 RFT Row or Run 500/400 30 Box Jumps 24/20 25 Sit-ups 20 Deadlifts 205/135 Post times to comments:
by Justin Brickman | Aug 17, 2011 | Uncategorized
There will be NO kids class on Saturday, 8/20.
by Justin Brickman | Aug 16, 2011 | Uncategorized
WOD 3 rounds for time: 50 Double unders 25 2 fer 1’s Here’s one of our Chiropractinators doing a 2 fer 1 demo. Nice Shoes! Untitled from Motor city crossfit on Vimeo. Kaizen kids were in as well. It’s okay young man. We’re all a little afraid...
by Justin Brickman | Aug 15, 2011 | Uncategorized
Warm Up Burgener Group WOD 5 RFT 5 Squat Clean Thruster’s 135/95 10 Ring Push-ups Post times to comments: We give you “THE FAN”.
by Justin Brickman | Aug 15, 2011 | Uncategorized
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families...
