WOD
3 rounds for time:
50 Double unders
25 2 fer 1’s
Here’s one of our Chiropractinators doing a 2 fer 1 demo. Nice Shoes!
Untitled from Motor city crossfit on Vimeo.
Kaizen kids were in as well. It’s okay young man. We’re all a little afraid of box jumps…
Congratulations goes out to FB Nick for hitting a huge dead-lift of 405 lbs! I’m starting to wonder who the alpha male is in the gym….he’s gaining on you Doc. J! Don’t worry Marky Mark, your still the alpha female!! Also Congrats to Pat for killing this wod!
hahaha Thanks TIM! 🙂 Congrats Pat and Doc J.. You’re beasts!
When you pause for a split second on a 2 for 1 wall ball you’re asking for trouble!
As for FB… or I should say DL Nick, thats awesome! Picking up 2.7x your body weight is pretty stout (I just ran the numbers for myself and to catch up to him I need to DL 499.5#.)
Nick work, Nick! Very impressive!!!
2 for 1’s…not my gig, for sure.
12:22 for me. Tried to hit the same depth on all of my squats – I think that when doing these it’s important to try to catch the wallball in the same position as you normally would catch a non 2 fer 1 wall ball. Keep that in mind – also, it’s funny how when you get tired you sometimes forget the added squat.