by Justin Brickman | Aug 23, 2011 | Uncategorized
Strength Weighted pull-ups 1-1-1-1-1-1-1 Then ‘SQT’ 3 rounds for time: 10 ground to overhead 95/65 Run 200m Almost brought a tear to my eye when I walked into Hippie’s boot camp and saw everybody with a barbell in their hand…Nice goin’...
by Justin Brickman | Aug 23, 2011 | Uncategorized
This Sunday (8/28) will be a dedicated CrossFit Total day. 10:30a – 12:30p. No strength class, and no group class. Just CrossFit total. You have two hours. How strong are you?
by Justin Brickman | Aug 22, 2011 | Uncategorized
AMRAP in 20 minutes of: 7 Back Squat 185/115# 10 Overhead Walking Lunges (Right Arm) – 45/25# DB 7 Burpees 10 Overhead Walking Lunges (Left Arm) – 45/25# DB Cook in mass quantities… On that note about the picture, do you have a preferred method for...
by Justin Brickman | Aug 21, 2011 | Uncategorized
10:30 Supplemental Strength Box Speed Squats 2-2-2-2-2-2-2-2-2-2-2-2 2 squats every Minute 11:30 Group WOD 2 RFT 30 Squat cleans 95/65 Row 250 meters Post times to comments:
by Justin Brickman | Aug 20, 2011 | Uncategorized
Olympic Lifting Split Jerk 3-3-2-2-1-1-1 FreeFit Saturday 3 total workouts, rest fully between movements: 1) Max Pullups without coming off the bar 2) 1 rep max Deadlift 3) 500m row for time
by Justin Brickman | Aug 20, 2011 | Uncategorized
Group WOD 5 RFT 5 Muscle ups 10 OHS 115/85 15 Toes to bar 20 lateral jumps over a bumper plate Post times to comments:
