Strength
Weighted pull-ups 1-1-1-1-1-1-1
Then
‘SQT’
3 rounds for time:
10 ground to overhead 95/65
Run 200m
Almost brought a tear to my eye when I walked into Hippie’s boot camp and saw everybody with a barbell in their hand…Nice goin’ Sherry!
Strength
Weighted pull-ups 1-1-1-1-1-1-1
Then
‘SQT’
3 rounds for time:
10 ground to overhead 95/65
Run 200m
Almost brought a tear to my eye when I walked into Hippie’s boot camp and saw everybody with a barbell in their hand…Nice goin’ Sherry!
10-20-30-40-55-65(m)-65
4:04 Rx’d on the WOD. That last run is sooo slooow.
For the 4:30PM strength class, we did Turkish getups today and I just came across a video demonstrating A.) great form (see what I mean about getting those hips up and being stable?) and B.) technique trumps raw strength:
http://youtu.be/B4Q9mxjhMy8
(That’s 28kg or 61.6lb, half her bodyweight!)