by Justin Brickman | Aug 28, 2011 | Uncategorized
Congratulations to Kari Karhoff who won the womens overall at the North Country Run! Kari finished the half marathon with a time of 1:52:18.7.
by Justin Brickman | Aug 28, 2011 | Uncategorized
CrossFit Total Day Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Good to see Jenny and Amy from New York today. If Jenny looks familiar it because she finished 22nd in the CF Games this year. Great numbers today and a Bunch of...
by Justin Brickman | Aug 27, 2011 | Uncategorized
Olympic Lifting Mini meet: Snatch 1-1-1 Clean & Jerk 1-1-1 FreeFit Saturday Painstorm: Lift a total of 10,000# (7000# ladies) from ground to overhead with any weight dumbbell (or kettlebell) you choose. Perform any movement(s) you choose (snatch, clean &...
by Justin Brickman | Aug 26, 2011 | Uncategorized
Warm up Pick a skill or work on a strength movement for 30 minutes Group WOD “Annie” 50-40-30-20-10 Double unders Ab mat sit-ups Post times to comments:
by Justin Brickman | Aug 25, 2011 | Uncategorized
WOD 10 rounds for time: 10 Thrusters, 95/65 10 C2B Pull-ups Boys Keep out! NICE JOB LADIES!!! Troy Colts
by Justin Brickman | Aug 24, 2011 | Uncategorized
Warmup: Fast Workout “ADAMBROWN” 2 Rounds for time of 24 reps of each: Deadlift 295/195# Box Jump 24/20″ Wall Ball 20/15# Bench Press 195/85 Box Jump Wall Ball Power Clean 145/95 Post time (using the lunar calendar) to...
