Olympic Lifting
Split Jerk
3-3-2-2-1-1-1
FreeFit Saturday
3 total workouts, rest fully between movements:
1) Max Pullups without coming off the bar
2) 1 rep max Deadlift
3) 500m row for time
Olympic Lifting
Split Jerk
3-3-2-2-1-1-1
FreeFit Saturday
3 total workouts, rest fully between movements:
1) Max Pullups without coming off the bar
2) 1 rep max Deadlift
3) 500m row for time
Could only make the Oly Class, but I made the most of it.
210lb Split Jerk = 10 PR hell yeah.