Group WOD
“Kelly”
5 RFT
Run 400 meters
30 Box Jumps 24/20
30 Wall balls
Post times to comments:
PT at Western Wayne SWAT school.
Group WOD
“Kelly”
5 RFT
Run 400 meters
30 Box Jumps 24/20
30 Wall balls
Post times to comments:
PT at Western Wayne SWAT school.
Way to kill this one PFP!!!! I hate to lose, but that was a time I just couldn’t catch. I did pr by 12 seconds. 28:30 rx’d. Running sucks by the way!
The post says 40m not 400m. I wish!