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10/02/11

by | Oct 3, 2011 | Uncategorized | 10 comments

Strength Class
Box squat
2-2-2-2-2-2-2-2-2-2

Group WOD
‘Chelsea’
EMOTM
5 pull-ups
10 push-ups
15 squats

Lions and Tigers are both playing well. Lions 4-0 and Tigers playing the Yankeess in the playoffs. Thoughts? Baseball or Football? How far can our beloved teams go?

Here’s a cool pic I stole from Justin’s Mom’s FB page.

10 Comments

  1. Donna
    Donna on October 3, 2011 at 7:59 am

    Regarding the Lions, I feel like I’ve fallen into an alternate universe. A-team announcers, Monday Night Football, being picked to win on pregame shows. What’s next?
    Regarding the Tigers. I thought Todd Jones was on the mound for the 9th inning yesterday. Really, Valverde? That, and baseball season should be over. It’s football season, with hockey right around the corner.

    Yesterday’s wod was a lesson in humility – got my ass handed to me and not really sure how I could improve.
    Sandra and Mark did awesome!

  2. Jason
    Jason on October 3, 2011 at 11:46 am

    For the record, I’m a baseball fan first. But love my local teams. Excited about the lions, love the tigers and can’t wait until May so I can start rootin’ for the red wings!

  3. The Belgian
    The Belgian on October 3, 2011 at 12:09 pm

    I’m excited about the Lions, but am waiting to be let down. If this is a playoff year, Detroit fans are gonna go nuts. I’m tempted to go downtown for MNF next week…that’s gonna be a big party!

    Detroit’s really a true baseball town…..I hope the Tiger’s beat the evil empire.

    I knew I would fail miserably at Chelsea. I need to work on my squat speed…everything else seems ok.

  4. Joanna
    Joanna on October 3, 2011 at 1:20 pm

    How does Chelsea work……..if you don’t complete the round in one minute, you’re done?

    “can’t wait til May to root for the Red Wings”…….hilarious!!!

  5. The Belgian
    The Belgian on October 3, 2011 at 1:29 pm

    That’s right, Joanna. I stopped after that…rested…then Vinny scaled it for us for the rest of the time.

  6. The Belgian
    The Belgian on October 3, 2011 at 1:30 pm

    We chose to do Chelsea over Murph…I still don’t know which one is worse. Murph takes way longer, that’s for sure.

  7. Joanna
    Joanna on October 3, 2011 at 2:36 pm

    Yikes! I don’t have a very good Cindy, so don’t think I’d last long….prob not even 5 min. Option 2 Murph? Vinny’s so thoughtful. So lets see………work out for 5 minutes, or 1 hour. I guess it’s a moot point……cause I was at home and didn’t do anything.

  8. Donna
    Donna on October 3, 2011 at 2:37 pm

    I was ready to do Murph.

  9. Dr. J
    Dr. J on October 3, 2011 at 10:45 pm

    Why the F were you on my mom’s Facebook page?

  10. The Belgian
    The Belgian on October 3, 2011 at 11:01 pm

    Do you really want the answer to that?