10/07/11

by Justin Brickman | Oct 7, 2011 | Uncategorized | 6 comments

Group WOD
25 walking lunges
20 Pull-ups
50 Box Jumps
20 Double unders
25 Ring dips
20 KTE
30 Sit-ups
20 DB Hang cleans 35/25
30 Wall Ball
3 rope climbs
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6 Comments

The Belgian on October 7, 2011 at 8:11 pm

This was a hell of a WOD. It was also odd to see Vinny run a 5:30 class…..sorta creepy, actually.
Dr. J on October 8, 2011 at 6:24 am

15:26 rx’d. Had fun as always with the L8 crew! Thanks for stickin around JD!
The Belgian on October 8, 2011 at 4:55 pm

Dr. J. – Did you hit up the Bear Complex?
Vinny on October 9, 2011 at 8:17 am

Belgian
I will take that as a compliment, get use to it because I hijacked the Monday evening classes. Also added a free gym time slot at 4:30 so if you want to work out with me that would be the time.
The Belgian on October 9, 2011 at 8:51 am

Sounds good, Vinny!
Dr. J on October 9, 2011 at 5:56 pm

I did, but only 3 rds and light. Just wanted to see what it was all about.