Shoulder Press
3-3-3-3-3
Metcon
3 rounds for time:
Run 800m
50 back extensions/supermans
50 sit-ups
A big Welcome Jeff, Fara and Aimee!!!
Shoulder Press
3-3-3-3-3
Metcon
3 rounds for time:
Run 800m
50 back extensions/supermans
50 sit-ups
A big Welcome Jeff, Fara and Aimee!!!